THE BENEFITS OF WALKING
Healthy Bodies
Walking is a normal, everyday activity - and that is partly why we forget it is actually exercise at all!
It is good for us. It can help us stay healthy and watch our weight. It gives energy making us feel great.
There's really no other exercise like it!
It is good for us. It can help us stay healthy and watch our weight. It gives energy making us feel great.
There's really no other exercise like it!
Healthy Minds
Walking - just like when we do any kind of exercise , our brains release chemicals that make us feel good. It means walking can help us cope with things like depression, stress or anxiety.
Meeting New People
Walking as part of a group activity ia a good way to start and keep going. You will make friends, encourage each other, develop a network of supportive fellow walkers and discover new walks in and around your area.
Preventing Illness
Being active is a great way to help reduce the risk of a number of different illnesses. People who stay active are less likely to have certain types of cancer, diabetes and heart desease.